Pain’s Third Hidden Pearl: Rise Above Self-Pity

My client, Chloe, taught me that, “there is usually someone worse off than yourself.” The psychological concept downward comparison helps to alter our thinking, promote an upbeat mood, and an optimistic perspective when we compare ourselves with others who are less well off. What steps will you take today to rise above self-pity? How will you alter your thoughts and emotions to create upward mobility?